Off-Season is off
May 16
I ran a couple marathons a few months back. I decided to take some time off running since life is busy, we moved houses, and my body was just tired. It has been a few months now and its time to get back into the training. I have ran a bit here and there, but nothing like when I am training for a race. I am a little excited about running again, I miss the burn of a long run, I miss the sweat of hills, and I miss the feeling in my lungs of being in good shape. I feel like my tummy has a little extra bulge and I think I have put on a pound or two, ok, yes I have. I sat down a few days ago and mapped out a training schedule for all my races into the fall. My running partner says she is ready to speed things us, and why not? Last year I was coming off a pregnancy and she was starting running for the very first time. This year we are professionals(lol), we have no excuses!
What does the Bible say about exercise? How does exercise relate to a Christ-centered home? Does God require us to exercise? These are questions I have been asked, these are questions I myself have asked. Well, the only times I see exercising in the Scripture is relating to running the race of faith and enduring to the end. It is used as an analogy as we are running the race of the life as followers of Christ. I believe in my life exercise relates to a Christ-centered home, but that does not mean that non-exercising parents are any less Christ-centered. Does that make any sense? Let me explain. I believe that my duty as a mother is to be as healthy as I can for several reasons. One reason is for the sake of feeling better and having more energy to do my job as a mother. When I am not exercising I feel tired, less quick on the draw, and I don’t sleep as well. Does God require us to exercise? Well, the Bible never tells us to exercise, it is not in the ten commandments, and we don’t read of Noah having a treadmill on the ark. What we do see throughout Scripture is men and women living very active lifestyles. We read of long journeys the people have to travel to get from place to place with all their children, belongings and animals. Ruth was gleaning in the fields, the Proverbs 31 woman spins wool, brings food from afar, and plants a vineyard. Men and women back then just worked very hard. In our society we drive everywhere, we fight for the closest parking space, we buy all our food, we have dishwashers, washing machines, and elevators. We often sit down all day, hours watching television, we hire maids, we eat all day, and we are a nation and a society that hardly knows what hard physical work is. I am not suggesting at all that we must exercise to look good, attract attention, or appease anyone. I am merely stating that we should strive, no matter our body stature, to be the healthiest we can be for the glory of God.
I do believe that in todays’ time we should seek to be as active and healthy as possible. I think the church, the bride of Christ, should be working hard to be as healthy as possible. We should honor Christ in our eating habits, we should honor Christ in our parenting, we should honor Christ with our bodies. I have many personal reasons for running, exercising and eating healthy, but I will not share those today. I have had the privilege to see many people change their lives by taking better care of their bodies. I have seen people come off medications, sleep better, have more energy, and be more motivated to serve Christ and serve their families. My job is to motivate, encourage, and be an example to live for Christ. I am not trying to live longer, because my days are numbered by the Lord, but I can be more pro-active against the enemy and not allow him to keep me down. It does not matter how out of shape you are, how much weight you may have gained, or how bad your health is, there are things we can all do to get moving!
So out come the running shoes, the running clothes, the stop watch and the chalk (only my running pals know what that means!) Here I come to pound the pavement again. May the Lord be glorified as I seek to honor Him with my body, soul and mind. 1 Thes. 5:23 “Now may the God of peace himself sanctify you completely, and may your whole spirit and soul and body be kept blameless at the coming of our Lord Jesus Christ.”
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